Meet Nicole Howells
Hi! I am...
Nicole Howells
aka Body Alchemist
ABOUT NICOLE
So, how long have you been doing what you do, and how did you become the Body Alchemist?
Wow, it feels like a lifetime, but it's been 12 years now. It's been a journey filled with twists and turns, but I wouldn't change a thing. Becoming the “Body Alchemist” wasn't something I set out to do; it sort of found me in the midst of my own struggles and questions.
You see, it all started with my own battle. I was grappling with this persistent physical pain that seemed to have no logical explanation. But deep down, I knew there was more to it than just aches and soreness. There was this nagging feeling, this intuition that there had to be a deeper component to it.
I began to explore this connection between my body and my emotions, and that's when everything shifted. My journey began with massage therapy, which was incredibly rewarding in its own right. My clients and I shared profound moments of healing and connection. But it was when I ventured into personal training that things really clicked for me.
I vividly remember this one coach I had who was especially intense; he pushed me in ways I never thought possible. During one particularly grueling session, something remarkable happened. As I worked to loosen up my hips, it felt like a dam burst open, flooding me with memories and emotions I had long buried.
In that moment, I realized the profound connection between our physical bodies and our emotional/mental well-being. The more I delved into my training, the more I discovered about myself—not just physically, but mentally and emotionally as well. It was like I was unlocking hidden layers of myself with every workout. So, I decided to dive even deeper. I immersed myself in the study of movement, sound and energy healing, eager to uncover more about this intricate dance between body, mind, and soul.
I began to see people not just as bodies with ailments, but as holistic beings with stories, emotions, and dreams. Whether they were struggling with physical pain, emotional distress, or simply feeling lost in the chaos of life, I was there to guide them through it all.
Many of us don't realize how deeply intertwined our energy, emotions, and body are with our overall well-being. It's all connected - body, mind, and soul. You can't just focus on the body without it influencing the soul, and vice versa.
That’s when The BODY ALCHEMY Method was born.
And let me tell you, it completely transformed my approach to my work and the lives of my clients.
The transformations I witnessed were nothing short of miraculous. It wasn't just about helping them move better; it was about helping them reclaim their joy, their confidence, their sense of purpose. To see someone go from feeling trapped in their own body to standing tall with newfound strength and vitality—it's a feeling like no other.
Today, I run a thriving practice, both in Pittsburgh and virtually online, where I continue to help people get unstuck in their body and unlock their full potential. Because I truly believe that when we acknowledge the intricate connection between our bodies and our souls (and do something about it) that's when real healing begins. And I'm honored to be a part of that journey for each and every one of my clients.
Who are your clients?
My heart goes out to those I serve who grapple with profound discontentment because they live with the relentless burden of physical pain, such as migraines and other physical ailments, which often accompanies their struggles with anxiety, depression, and lethargy.
In addition to these emotional and physical challenges, many also battle ADHD and wrestle with a sense of purposelessness. Some find themselves trapped in the ceaseless juggle of work and life, struggling to unleash their creative potential amid the chaos. Others face genuine physical suffering that hampers their daily lives. Despite their outward success and financial security, I feel compelled to work closely with corporate professionals because although outwardly accomplished, a lot of them tend to carry the weight of the world on their shoulders.
Like me, most of my clients are rooted in Christian beliefs but are also open to exploring spirituality, seeking solace through practices like meditation and chakra work in their quest for healing and understanding.
What makes you different from other body and wellness coaches?
What sets me apart from other coaches is my grounded, down-to-earth approach. I connect with clients on a personal level, offering a blend of practical physical guidance and spiritual insight to guide them on their journey towards holistic healing and self-discovery.
I believe my ability to navigate between extremes and strike a balance between two ends of the spectrum makes me unlike most coaches who do what I do. On one hand, you have fitness coaches who exude a hyper-masculine energy, often characterized by an intense, "rah rah" approach. Even among female trainers, there's a tendency to adopt a tough persona.
On the other hand, in the healer community, there's often an immersion in a world of rainbows and unicorns, where individuals may seem lost in the clouds, disconnected from everyday realities. They might struggle to relate to people on a normal level and engage in genuine, down-to-earth conversations.
I believe I offer a middle ground—a fusion of strength and compassion, practicality, and spirituality. This balance allows me to meet my clients where they are, providing them with effective guidance and support that resonates deeply with their individual journeys.
Also, I have a deep understanding of the body and the years of experience to back it up. I bring many tools unbeknownst to other professionals in my industry, such as sound healing (toning), energy healing, and deep intuition. These additional dimensions allow me to address the root causes of my clients' struggles, facilitating profound transformation beyond what traditional methods can achieve.
WHAT personalities do you work best with?
I work best with individuals who are open-minded and willing to explore new approaches. I thrive when my clients are determined to make positive changes in their lives, even if it means stepping out of their comfort zone. I connect deeply with those who aren't afraid to delve into their emotions and confront their challenges head-on. Empathy towards themselves and others is key, along with a belief in the power of resilience and growth. It's all about finding common ground with individuals who share a passion for holistic wellness and personal development.
Who is this NOT going to work for?
This approach may not be suitable for individuals who are resistant to change or closed off to exploring new perspectives. It may also not work well for those who prefer quick fixes or are not willing to invest time and effort into their personal growth journey. Additionally, people who are not comfortable with introspection or discussing their emotions openly may find this approach challenging. Furthermore, individuals who prioritize rigid adherence to conventional methods or who do not value holistic wellness and spirituality may not resonate with this coaching style. Ultimately, it's about finding the right fit – like a puzzle piece that clicks perfectly into place. And let's be real, this isn't for those without follow-through; if you're not ready to put in the effort, neither of us will see the results we're aiming for. Let's not waste our time or your money.
What exactly is Body Alchemy and what does it include?
Unlock your body's full potential with Body Alchemy Method, a transformative journey tailored to you. Experience profound relief from physical and emotional pain as we release and integrate suppressed emotions and bring unity to your body and soul with movement, energy, and sound as we guide you out of the grip of stress and into the peace of your heart. Experience immediate shifts with personalized supplements and lifestyle changes. Connect with your inner wisdom through Light Language, receiving guidance and clarity like never before. Experience a unique brand of strength training, and strategic coaching so you can manifest a life of peace and harmony, aligning with your deepest desires. Say goodbye to pain and hello to a life of boundless energy, joy, and connection. Are you ready to transform your life and embody your true potential?
RESULTS:
Relief from chronic physical pain, such as migraines, allowing them to experience freedom in their bodies and regain energy and focus.
Inner boldness and resilience leading to aligned external decisions and actions, reducing cognitive dissonance and promoting harmony between their physical manifestations and inner life.
Improved ability to make decisions from a heart-centered place, fostering confidence in relationships and the ability to articulate their truth.
Cultivation of self-love and acceptance, leading to a renewed sense of purpose and identity beyond their professional roles.
Comprehensive support in various aspects of life, including nutrition, exercise, and meditation, through personalized guidance and connection with a network of professionals, accelerating their healing journey and facilitating radical transformation.
Relief from chronic migraines can manifest as fewer headaches per week, allowing individuals to engage in daily activities without interruption.
They may experience improved sleep quality, reduced reliance on pain medication, and increased productivity due to regained energy and focus.
Inner boldness and resilience can translate into tangible actions such as setting clear boundaries in personal and professional relationships, speaking up in meetings or discussions without fear of judgment, and pursuing goals or aspirations that were previously deemed unattainable. Reduced cognitive dissonance may lead to a sense of clarity and confidence in decision-making processes, resulting in a more cohesive and harmonious lifestyle.
Improved decision-making from a heart-centered place can be observed in real-life scenarios, such as choosing career paths or projects that align with one's values and passions, ending toxic relationships or situations that no longer serve personal growth, and communicating honestly and authentically with loved ones, leading to deeper connections and mutual understanding.
Cultivation of self-love and acceptance may manifest as increased self-care practices, such as regular exercise, nutritious eating habits, and prioritizing mental health through meditation or mindfulness practices. Individuals may notice a shift in their self-talk, speaking to themselves with kindness and compassion rather than criticism. This newfound self-love can also extend to setting healthy boundaries and pursuing activities that bring joy and fulfillment outside of work obligations.
Comprehensive support in various aspects of life can be observed through tangible outcomes such as improved physical health markers (e.g., weight loss, increased muscle tone, improved cardiovascular health), enhanced mental well-being (e.g., reduced stress levels, improved mood stability), and greater overall life satisfaction. Personalized guidance and connection with a network of professionals may lead to specific achievements such as mastering new cooking techniques for nutritious meals, adopting a consistent exercise routine tailored to individual preferences and abilities, and experiencing profound shifts in mindset and perspective through regular meditation or mindfulness practices. This comprehensive approach accelerates the healing journey and facilitates radical transformation by addressing multiple facets of an individual's well-being.
Does this really work?
Let’s hear from the people who have experienced Body Alchemy first hand!
What results can I expect?
Expectation #1: Learn to get out of the worries and chaos of your mind, and live from a place of TRUST in your Source and Highest Self, authentically from your heart
Expectation #2: Learn to develop intentions and DESIRES that are in harmonic resonance with your Source and Highest Self
Expectation #3: Learn the power of CHOICE as the ultimate alchemy that brings all your dreams into manifestation.
How quickly can I expect results?
The work is powerfully effective, but gentle. It never forces anyone to go to places they’re not ready to go to. For that reason, my clients who are READY for big change experience rapid results. For others, it may take weeks before experiencing tangible change. But that is OKAY! The beauty of this work is that it unravels exactly when and how it’s supposed to for each individual person.
Based on everything I’ve read… What are my options for getting started with you?
Get in touch with Nicole Howells to schedule a FREE discovery call to see how your life can begin changing TODAY at (724) 544-9614 or via email at bodyalchemylife@gmail.com.
RESULTS:
Relief from chronic physical pain, such as migraines, allowing them to experience freedom in their bodies and regain energy and focus.
Inner boldness and resilience leading to aligned external decisions and actions, reducing cognitive dissonance and promoting harmony between their physical manifestations and inner life.
Improved ability to make decisions from a heart-centered place, fostering confidence in relationships and the ability to articulate their truth.
Cultivation of self-love and acceptance, leading to a renewed sense of purpose and identity beyond their professional roles.
Comprehensive support in various aspects of life, including nutrition, exercise, and meditation, through personalized guidance and connection with a network of professionals, accelerating their healing journey and facilitating radical transformation.
Relief from chronic migraines can manifest as fewer headaches per week, allowing individuals to engage in daily activities without interruption.
They may experience improved sleep quality, reduced reliance on pain medication, and increased productivity due to regained energy and focus.
Inner boldness and resilience can translate into tangible actions such as setting clear boundaries in personal and professional relationships, speaking up in meetings or discussions without fear of judgment, and pursuing goals or aspirations that were previously deemed unattainable. Reduced cognitive dissonance may lead to a sense of clarity and confidence in decision-making processes, resulting in a more cohesive and harmonious lifestyle.
Improved decision-making from a heart-centered place can be observed in real-life scenarios, such as choosing career paths or projects that align with one's values and passions, ending toxic relationships or situations that no longer serve personal growth, and communicating honestly and authentically with loved ones, leading to deeper connections and mutual understanding.
Cultivation of self-love and acceptance may manifest as increased self-care practices, such as regular exercise, nutritious eating habits, and prioritizing mental health through meditation or mindfulness practices. Individuals may notice a shift in their self-talk, speaking to themselves with kindness and compassion rather than criticism. This newfound self-love can also extend to setting healthy boundaries and pursuing activities that bring joy and fulfillment outside of work obligations.
Comprehensive support in various aspects of life can be observed through tangible outcomes such as improved physical health markers (e.g., weight loss, increased muscle tone, improved cardiovascular health), enhanced mental well-being (e.g., reduced stress levels, improved mood stability), and greater overall life satisfaction. Personalized guidance and connection with a network of professionals may lead to specific achievements such as mastering new cooking techniques for nutritious meals, adopting a consistent exercise routine tailored to individual preferences and abilities, and experiencing profound shifts in mindset and perspective through regular meditation or mindfulness practices. This comprehensive approach accelerates the healing journey and facilitates radical transformation by addressing multiple facets of an individual's well-being.
Does this really work?
Let’s hear from the people who have experienced Body Alchemy first hand!
What results can I expect?
Expectation #1: Learn to get out of the worries and chaos of your mind, and live from a place of TRUST in your Source and Highest Self, authentically from your heart.
Expectation #2: Learn to develop intentions and DESIRES that are in harmonic resonance with your Source and Highest.
Self Expectation #3: Learn the power of CHOICE as the ultimate alchemy that brings all your dreams into manifestation.
How quickly can I expect results?
The work is powerfully effective, but gentle. It never forces anyone to go to places they’re not ready to go to. For that reason, my clients who are READY for big change experience rapid results. For others, it may take weeks before experiencing tangible change. But that is OKAY! The beauty of this work is that it unravels exactly when and how it’s supposed to for each individual person.
Based on everything I’ve read and heard about you, I know you’re the one I want to work with. What are my options for getting started with you?
Get in touch with Nicole Howells to schedule a FREE discovery call to see how your life can begin changing TODAY at (724) 544-9614 or via email at bodyalchemylife@gmail.com.
OK, I’m ready to do this… Can I call you?
Get in touch with Nicole Howells to schedule a FREE discovery call to see how your life can begin changing TODAY at (724) 544-9614 or via email at bodyalchemylife@gmail.com.
